Ingredients
1 tablespoon extra virgin olive oil
1 small onion, finely chopped
1 garlic clove, minced
1 (15 ounce) can chickpeas, drained and rinsed
1 cup loosely packed cilantro leaves
1 cup loosely packed flat leaf parsley
1 cup cooked brown rice
1 teaspoon curry powder
1/4 teaspoon cayenne pepper
1 tablespoon fresh lemon juice
3/4 cup breadcrumbs
4 pita bread, whole-wheat or white
4 pieces green lettuce
4 slices tomatoes
Instructions
Heat the oil in a medium, non-stick skillet over medium-high heat. Saut
