breakfast burritos

Ingredients

1 flour tortillas, 7”or 9”in diameter or substitute with whole grain tortillas
1 large tomato, seeded and diced
1/2 of one red bell pepper, seeded and diced
2 jalapeno, seeded and diced or substitute with green bell peppers
1/2 of one small sweet or white onion, or substitute with scallions or chives
1 small ripe Hass avocado, sliced
1 tbs. cilantro, chopped
1 tsp. lime juice
2 tbs. canola oil or almond oil
2 cups potato hash, frozen
4 small turkey sausages, cut into 1” pieces
4 large eggs, or substitute with only egg whites
1 cup Stonyfield Farm all natural fat free or lowfat plain yogurt
1 tbs. Monterey Jack cheese or Cheddar shredded, optional
Salt and pepper to taste