Food
apple and sunflower seed salad
By Yankee Magazine|Jan 05 2007|
Ingredients
Apple and Sunflower Seed Salad
“This sour apple salad is both nutritious and delicious – it contains fruit,
vegetables and seeds. You can use any type of dressing and lettuce in this
recipe.”
Hands-on Time:
15 Minutes
Total Time:
15 Minutes
What you need:
2 green apples – washed, cored and cubed
1/2 cup sunflower seeds
1 head romaine lettuce – rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
1/2 cup ranch-style salad dressing
Instructions
What you do:
In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles
and tomato. Pour dressing on top, toss and enjoy!
