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Lentil Burgers with Pecan Sauce

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Lentil Burgers with Pecan Sauce

Ingredients

  • 2/3 cup lentils, mashed
  • 3/4 cup bread crumbs
  • 1 egg white
  • 1 clove garlic
  • 1/2 tsp salt
  • Mix lentils, crumbs, white of egg, minced garlic and salt.
  • Make into six patties. Prepare pecan sauce, below.

Instructions

Pecan Sauce

1/4 cup onion, cut fine
1 tablespoon butter
2 teaspoons whole wheat flour
1/2 cup soy or rice milk
1 tablespoon dry parsley
1 ounce pecans

Saute onion in butter; cook on high one minute. Reduce
heat; add flour. Slowly add milk. Add parsley; cook until
thickened. Cook patties in a small amount of oil. When
they are cooked, pour on pecan sauce and serve.
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