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breakfast burritos

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breakfast burritos

Ingredients

  • 1 flour tortillas, 7”or 9”in diameter or substitute with whole grain tortillas
  • 1 large tomato, seeded and diced
  • 1/2 of one red bell pepper, seeded and diced
  • 2 jalapeno, seeded and diced or substitute with green bell peppers
  • 1/2 of one small sweet or white onion, or substitute with scallions or chives
  • 1 small ripe Hass avocado, sliced
  • 1 tbs. cilantro, chopped
  • 1 tsp. lime juice
  • 2 tbs. canola oil or almond oil
  • 2 cups potato hash, frozen
  • 4 small turkey sausages, cut into 1” pieces
  • 4 large eggs, or substitute with only egg whites
  • 1 cup Stonyfield Farm all natural fat free or lowfat plain yogurt
  • 1 tbs. Monterey Jack cheese or Cheddar shredded, optional
  • Salt and pepper to taste

Instructions

Turn on the oven or toaster oven to bake at 180
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