Photo Credit : Puckett, Howard L.
Yield:
about 3 cupsIngredients
2 tablespoons flaxseeds (or 1/4 cup ground flaxseeds)
1 cup whole frozen strawberries (about 10)
6 whole dried apricots, pitted
1 medium banana, peeled
1-1/2 cups low-fat vanilla soymilk, chilled
Instructions
Place whole flaxseeds (if not using ground) in a clean spice or coffee grinder and whir until seeds are pulverized. Place strawberries, apricots, banana, and soymilk in a blender. Add powdered flaxseeds, cover blender, and process until mixture is smooth, about 30 seconds. Pour into glasses and serve.
