Food

Chicken and Corn Chowder

Yield

4 servings as a hearty meal; 6-8 servings as a side dish

Ingredients

2 cups fresh or frozen corn to puree
2 tablespoons canola oil
1 pound boneless, skinless chicken breast
1 medium onion, chopped
2 stalks celery, chopped
3 tablespoons flour
1 cup fresh or frozen corn
3 cups very low sodium chicken broth
2 medium potatoes, diced
1 cup Hood

Instructions

In a food processor or blender, puree 2 cups corn; add some chicken broth, if necessary. Set aside.

In a large saucepan, heat canola oil. Add chicken and cook for about 10 minutes on medium heat, or until done. Remove chicken from pan and place on cutting board. Dice chicken and set aside. Save drippings in the pan.

Place onion and celery in saucepan and sauté until soft. Sprinkle with flour and cook until bubbly.

Add chicken broth, pureed corn, 1 cup whole corn, and potatoes; simmer gently until potatoes are cooked, about 15 minutes. Add chicken and Hood® Half & Half Cream Cream. Heat gently. Serve warm.

Notes

Nutrition Analysis (with chicken; serves 4): 440 calories, 15g total fat, 2g saturated fat, 48g total carbohydrates, 5g fiber, 33g protein, 70mg cholesterol, 170mg sodium, 44mg (4% DV) calcium

Nutrition Analysis (without chicken, serves 4): 310 calories, 12g total fat, 1.5g saturated fat, 5mg cholesterol, 120mg sodium, 48g total carbohydrates, 5g fiber, 7g protein, 32mg (3% DV) calcium

Yankee Magazine

More by Yankee Magazine

Leave a Reply

Your email address will not be published. Required fields are marked *

Login to post a comment

Shop the New England Store

Unlock Your Roots – One Free Account, Endless Discoveries.

Get access to New England templates, research tools, and more.