Ingredients
1 cup whole wheat flour
1 cup all bran cereal
1 cup bran flakes
1 1/4 cup milk
1/2 cup light molasses
1 tsp baking soda (stirred into molasses)
2 tbsp orange zest
1/2 cup raisins
1/2 tsp cinnamon
1 tsp vanilla
1 mashed banana (optional)
Instructions
Mix batter by hand – will be runny
Spray muffin tins
fill each 1/2 full
bake 15/18 minutes @ 375deg
Wait 5 minutes
before removing from tins
these freeze well
