Riceless Spanish Rice

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Riceless Spanish Rice

A recipe from the South Beach Diet web site submitted by 3fatchiks.


  • 1 pound ground turkey
  • 1/2 head of cabbage
  • 1 can tomato product (any kind)
  • salt, pepper, garlic to taste.
  • 1 large onion, chopped
  • 1 tablespoon grated cheese (any kind)
  • 1 green pepper, diced


Brown meat, then add all ingredients. Simmer for about 35 minutes.

Additional Notes:

Or, instead of using the half head of cabbage, try pre-grated, multi-cabbage cole slaw in a bag.

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