Food Pumpkin, crunch and cream all in one bite Yankee Magazine • October 2, 2006 • Add Comment 0.00 avg. rating (0% score) - 0 votes Pumpkin, crunch and cream all in one bite Ingredients Pumpkin Crunchers (2 Crunchers: approx. 60 calories, Instructions Combine pumpkin, Cool Whip and Jell-O in a bowl. Stir in Fiber One. Spoon into mini muffin tins and freeze. Makes 15 yummy "nuggets."