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Pinto Bean Sloppy Joes

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Pinto Bean Sloppy Joes

Ingredients

  • 1/2 Tbs oil
  • 1 medium onion, chopped fine
  • 1/2 bell pepper, chopped fine
  • 16 oz can pinto or red kidney beans, drained and rinsed
  • 1/4 cup wheat germ
  • 1 cup thick tomato sauce (I mixed a 6-oz can tomato sauce
  • with enough water to make a cup)
  • 1 Tbs soy sauce or tamari
  • 1 tsp chili powder (optional)
  • 1 tsp paprika
  • 1/2 tsp dried basil
  • 6 buns

Instructions

Heat oil--saute onion and bell pepper 3-4 minutes. Add
remaining ingredients [not buns, of course] and bring to
a simmer. Mash beans lightly with fork or potato masher.
Simmer, loosely covered, 5-7 minutes or til preferred
consistency, stirring occasionally. Serve on buns.
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