Lentil Burgers with Pecan Sauce
- 2/3 cup lentils, mashed
- 3/4 cup bread crumbs
- 1 egg white
- 1 clove garlic
- 1/2 tsp salt
- Mix lentils, crumbs, white of egg, minced garlic and salt.
- Make into six patties. Prepare pecan sauce, below.
1/4 cup onion, cut fine
1 Tbs butter
2 tsp whole wheat flour
1/2 cup soy or rice milk
1 Tbs dry parsley
1 oz pecans
Saute onion in butter; cook on high one minute. Reduce
heat; add flour. Slowly add milk. Add parsley; cook until
thickened. Cook patties in a small amount of oil. When
they are cooked, pour on pecan sauce and serve.