Photo: Puckett, Howard L.
Fruit and Fiber Protein Shake
Total Time: 4
Yield: about 3 cups
- 2 tablespoons flaxseeds (or 1/4 cup ground flaxseeds)
- 1 cup whole frozen strawberries (about 10)
- 6 whole dried apricots, pitted
- 1 medium banana, peeled
- 1-1/2 cups low-fat vanilla soymilk, chilled
Place whole flaxseeds (if not using ground) in a clean spice or coffee grinder and whir until seeds are pulverized. Place strawberries, apricots, banana, and soymilk in a blender. Add powdered flaxseeds, cover blender, and process until mixture is smooth, about 30 seconds. Pour into glasses and serve.