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falafel

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falafel

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 cup loosely packed cilantro leaves
  • 1 cup loosely packed flat leaf parsley
  • 1 cup cooked brown rice
  • 1 teaspoon curry powder
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon fresh lemon juice
  • 3/4 cup breadcrumbs
  • 4 pita bread, whole-wheat or white
  • 4 pieces green lettuce
  • 4 slices tomatoes

Instructions

Heat the oil in a medium, non-stick skillet over medium-high heat. Saut
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