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Yield: serves 12


  • 2 cans enchilada sauce -- 10 oz. can
  • 1 can tomato sauce -- 12-15 oz. can
  • 1 pound ground beef, extra lean -- cooked and drained
  • 1 tablespoon cumin -- (for fun, use 4 cups cooked and
  • chopped chicken for a different flavor, or two can of
  • beans if you're veggie)
  • 1 tablespoon garlic powder
  • 12 each corn tortillas -- chopped
  • 12 ounces black beans, canned -- drained
  • 1 pound low fat cheddar cheese -- or use jack cheese


Preheat oven to 350 degrees and grease a 13 X 9 pan.

In a saucepan, combine enchilada sauce and tomato sauce.
Let simmer.

Brown beef, drain and add seasonings and salt and pepper to

Add about 1/2 of the sauce to browned beef and set aside.

On the bottom of the pan, pour 3/4 cup of sauce and add about
1/3 of the beef mixture and then beans. Next, make a layer of
corn tortillas, using 1/3 of what you have. Add more beef, 1/3 of
the beans, 1/4 of the cheese.

Repeat these layers: corn tortillas, beef, bean and cheese, till
everything is gone. Top with remaining sauce and remaining
cheese. Bake uncovered for 30 to 40 minutes. Wait 10 minutes
before digging in!

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