Delicious Raw Muesli

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Delicious Raw Muesli


  • 1 cup organic rolled oats
  • 1/2 cup organic rolled spelt
  • 1/2 cup organic rolled triticale
  • 1/2 cup organic rolled kamut or barley
  • 1/4 cup chopped organic dates
  • 1/4 cup organic raisins, currants, cherries, or
  • cranberries
  • 1 dried organic apricot or pear, chopped (roll in oat
  • flour to prevent stickiness)
  • 1/4 cup raw, whole, organic unblanched almonds
  • 8-10 organic raw filberts
  • 4 organic raw pecans


In a blender or spice/nut grinder, grind filberts and pecans into coarse crumbs or powder, depending on preference. Combine all ingredients in an airtight container. For each serving, place a heaping 1/3 cup in a bowl and top with lowfat soy, oat, or rice milk.

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