Curried Chicken on Brown Rice

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Curried Chicken on Brown Rice

Yield: 4 to 6 servings

Ingredients

  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped celery
  • 2 tablespoons oil
  • 1/4 cup whole grain flour
  • 1-3/4 cups chicken broth
  • 2 cups cubed cooked chicken
  • 1/4 cup tomato juice
  • 1 teaspoon Worcestershire sauce
  • 1 to 2 teaspoons curry powder, you may want to add more
  • salt to taste
  • 2 cups cooked brown rice

Instructions

Combine the onion, celery, and oil in a medium nonstick skillet. Stirring constantly, cook over medium heat until softened, about 3 minutes. Add the flour and stir for 1 minute. Add broth and continue to cook and stir until the mixture bubbles and is somewhat thickened, about 2 minutes. Add the chicken, tomato juice, Worcestershire sauce, curry powder and salt. Stirring constantly, cook for 3 minutes more to allow the flavors to blend. Serve over brown rice.
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