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BLACK BEAN AND RICE SALAD

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BLACK BEAN AND RICE SALAD

Ingredients

  • - 2 cups cooked rice, cooled to room temperature
  • - 1 cup cooked black beans
  • - 1 cup chopped fresh tomato
  • - 1 cup (4 ounces) shredded cheddar cheese (optional)
  • - 1 tablespoon chopped fresh parsley
  • - 1/4 cup prepared Italian dressing *
  • - Lettuce leaves

Instructions

Combine rice, beans, tomato, cheese and parsley in large bowl. Pour
dressing over rice mixture; toss lightly. Serve on lettuce leaves.

* Any type of salad dressing may be used. Nutritional calculations
reflect regular Italian salad dressing.

Nutritional Information Per Serving:
245 calories, 7 g protein, 8 g fat, 36 g carbohydrate,
3 g dietary fiber, 0 mg cholesterol, 474 mg sodium
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