Aloha chicken

2.50 avg. rating (60% score) - 2 votes

Aloha chicken


  • Aloha Chicken - 29g Carb, 1g Fiber
  • From www.diabetesselfman agement.com
  • Feel like brightening up a gloomy winter evening? Try this
  • Hawaiian-inspired baked chicken dish. High in protein and
  • Low in fat, each portion also supplies a serving each of
  • Fruit and vegetables. The pineapple tidbits, red peppers,
  • And green peppers make it a colorful (and flavorful!)
  • Choice any night of the week.
  • Preparation time: 15 minutes
  • Cooking time: approximately 45 minutes
  • 1 can (15 1/4 oz) pineapple tidbits in juice, drained, with
  • Juice reserved
  • 1/4 cup honey
  • 1/4 cup red wine vinegar
  • 1/8 tsp black pepper
  • 1 lb boneless, skinless chicken tenderloins (alternately,
  • 2-inch-wide strips of boneless, skinless chicken
  • Breast can be used)
  • Cooking spray
  • 1/4 cup chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped green bell pepper


Preheat oven to 350 degrees F.

Combine 1/4 cup of reserved pineapple juice (discard remainder),
Honey, vinegar, and black pepper in a small bowl; whisk well
And set aside. Place chicken in an 8" x 8" baking pan coated
With cooking spray. Top evenly with pineapple tidbits, onion,
And peppers. Pour juice mixture over. Bake uncovered until
Chicken is cooked through and vegetables are tender, about
45 minutes.

Yield: 5 servings
Per Serving:
209 Calories, 21g Protein, 1g Fat, <1g Saturated fat,
69mg Sodium, 29g Carb, 1g Fiber

Exchanges per serving: 1 fruit, 1 nonstarchy vegetable,
1/2 other carbohydrate, 3 very lean meat
Carbohydrate choices: 2

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